Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. There are many healthy alternatives to sitting in front of a TV, laptop, phone or any other...

Tucked away in eastern Cape Coral is a nature lovers gem.  Four Mile Cove Ecological Preserve is a saltwater wetland containing 365 acres of red, white and black mangroves and marshlands.  It is a rare opportunity to discover Florida's unique landscape and wildlife in...

Have you heard that lifting weights makes you “bulky” before?  Most of us have heard, especially females, that if you lift heavy weights you will become a hulk, or a “she-hulk”.  Even if you are a male, weight lifting should be part of your...

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These...

P2 Personal Training is a new business in Cape Coral, having just opened in December, but personal training is not new to the owner, Patty Cummings.  Patty has been a personal trainer for 7 years.  She moved to Cape Coral from Peoria, Illinois three...

Gulf Coast Village’s Pastor Tom Hafer begins six-month journey for faith, fitness Pastor Tom Hafer, director of spiritual services for Gulf Coast Village in Cape Coral and ordained minister with Volunteers of America (VOA), will begin a 2,190-mile journey along the Appalachian Trail, beginning April 24...