This is the biggest question I get from everyone. How do I get a 6-pack? Or just get rid of my “beer belly” or “muffin top”? It is going to take some work and dedication, but it can be done. It is not too late! Eat Clean!...

Family Initiative offers free autism screenings at its Cape Coral campus on the third Saturday of each month from 9 a.m. to noon. The appointment-based screenings, designed for children through age three, are administered by Family Initiative’s expert clinicians. Family Initiative is a nonprofit that...

Headaches, ear pain or trouble swallowing? You might have a TMJ disorder By Dr. Virginia Reed The human jaw is like a sliding hinge that goes up and down, left and right. When our jaw is working properly, we don’t even think about it while eating, talking...

Lee County Parks & Recreation welcomes all senior athletes to participate in the 2022 Lee County Senior Games – “Fitness Matters.” Registration is open now for the games, which feature social, recreational and competitive activities. The games will be held Jan. 28 through March 19, 2022,...

By Dr. Stan Headley, natural health consultant for Cypress Pharmacy Restless nights. Tossing and turning. Waking up exhausted. Frankly, we just aren’t getting enough quality sleep these days. Spoiler alert: You’re not alone. In fact, this affects one in three adults. According to the Centers for...

By Dr. Yasaira Rodriguez, a board-certified ophthalmologist for Elmquist Eye Group A proper diet nourishes the whole body, aiding and maintaining healthy vision. However, many people struggle to get the nutrients they need through diet alone. While you cannot replace healthy eating habits, multivitamins and...