All about Yoga

Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is not just a “ho hum” relaxation exercise,...

Why Women need to do Strength Training

Over the past decade there is more and more research on how important it is for women over 40 to do resistant training. Most women will...

Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope and some...

New Year Fitness Resolutions 2019!

Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs. by March...

Tips to avoid gaining extra weight during the Holidays!

Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New Year’s festivities....

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling, right? Don’t...

Benefits of HIIT (High Intensity Interval Training)

What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by a less...

Calories in VS Calories out!

When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

5 Things To Do This Weekend in Cape Coral

Art, beer, food, Mother's Day, Quarter Auction, triathlon and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Gallery...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018...

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