All about Yoga

0
Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is...

Why Women need to do Strength Training

0
Over the past decade there is more and more research on how important it is for women over 40 to do resistant training. Most...

Strapped for time? Here is a workout you can do from home!

0
Some of you might be too busy to go the gym or get to your boot camp class....

New Year Fitness Resolutions 2019!

0
Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs....

Tips to avoid gaining extra weight during the Holidays!

0
Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New...

Learn to fall in love with Indoor Cycle Classes

0
Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

Benefits of HIIT (High Intensity Interval Training)

0
What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by...

Calories in VS Calories out!

0
When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

5 Things To Do This Weekend in Cape Coral

0
Art, beer, food, Mother's Day, Quarter Auction, triathlon and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Gallery...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

0
Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018...

Today's Weather

Cape Coral
clear sky
76.3 ° F
78 °
74 °
78 %
2.2mph
1 %
Thu
88 °
Fri
88 °
Sat
87 °
Sun
89 °
Mon
84 °
Social Media Auto Publish Powered By : XYZScripts.com