Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational screen time to two hours or less per day. We’ve included some great tips and tricks below to help you continue your goal of limiting...

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. There are many healthy alternatives to sitting in front of a TV, laptop, phone or any other...

Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My spouse isn’t convinced and it’s causing some tension between us.  How can I get my spouse to eat healthier?  Terry Dear Terry:  It’s...

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would you give for me for how to lose weight without starving?  Jan A:  Dear Jan, thanks for your question.  Good for...

The inaugural SWFL Veg Fest at Centennial Park in Fort Myers transpired in a colossal way this January and was a complete success from every angle. The were an estimated 8,000 to 10,000 attendees at the first time event. Location, vendors, crowds, music, dancing, book signings, food demos...