Take the 5210 Pledge

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Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June 

Thanks for participating in Healthy Lee’s 5210 Pledge!

During the remainder of June, the 5210 Pledge will focus on limiting recreational screen time to two hours or less per day. We’ve included some great tips and tricks below to help you continue your goal of limiting recreational screen time for the rest of June. 

Don’t forget to encourage your family and friends to take the 5210 Pledge! It’s not too late to commit to healthy habits and Healthy Lee will show you how to make it a part of your lifestyle!

5210 Summer without Electronics 
CREATIVE WAYS TO STEP AWAY FROM THE SCREENS
This summer, be one with Mother Nature as you reduce your recreational screen time to no more than two hours a day! There are a variety of ways to connect as a family while you also disconnect from your T.V., phone and other screens, such as:
  • Share a Hobby – Spend time on the boat, play a round of golf, or build a birdhouse!
  • Explore – Grab your family for a day of adventure by exploring all that Southwest Florida has to offer in its natural beauty! Kayak local waterways, take a walk in a nature preserve, park, or just relax at the beach. 
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5210 Summer Safety Tip

Turn off your electronics and head to the pool!

As your family cuts back on the recreational use of electronic devices, review this list by The News-Press to help families stay safe this summer. 
Hurricane Preparation
Hurricane season is approaching! One great way to reduce recreational screen time is to create and practice your hurricane plan. Here are some guidelines to creating a hurricane plan, courtesy of Lee County Government:
  • Prepare your Emergency Supply Kit before the start of hurricane season
  • Prepare several evacuations or sheltering options for your family
  • Be sure all family members know who to call or where to gather if you become separated
  • Prepare your Emergency Supply Kit before the start of hurricane season
  • Prepare several evacuations or sheltering options for your family
  • Be sure all family members know who to call or where to gather if you become separated
Learn More
Share the 5210 Pledge
Share the Pledge Now!
Show off your healthy habits and help others stay motivated by sharing photos of your experience using#5210Pledge.
 
Have a healthy tip to share? Spread the pledge using #5210Pledge on your social media networks!
Stay Active!
Want to have fun outdoors but aren’t sure where to go? Healthy Lee has you covered! Visit HealthyLee.com for information on local parks, walking/running paths and more!
 
The 3D Racing Summer Series 
The 3D Racing Summer Series 

This family-friendly race series is a great opportunity to get your family out for a fun activity in Cape Coral.

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  • July 15th at 7 a.m. 
  • Aug.12th at 7 a.m. 
Learn More
 
Healthy Recipe

Tortilla Scramble
Courtesy of the American Heart Association

Tortilla Scramble
This recipe serves four people and only takes 11 minutes to cook! Thank you to the American Heart Association for this healthy recipe!
Get the Recipe
#5210Pledge Superstars