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Healthy Lee’s 5210 Pledge Tips & Tricks

Susan McNamara
By Susan McNamara
Take the 5210 Pledge
Healthy Lee 5210 Pledge News 

Thanks for being a part of Healthy Lee’s 5210 Pledge! We hope you’re excited to begin your journey to a healthier you, as well as your family, by committing to the 5210 Pledge.

For the month of May, you have pledged to consume at least 5 fruits and/or vegetables a day!

Please encourage your family and friends to take the pledge with you, vowing to eat up to or even more than 5 fruits and vegetables a day.

Motivate others by sharing your photos of your experience on Facebook, Instagram and Twitter with #5210Pledge. 
This Summer I Pledge to…

Commit to making healthier lifestyle choices for you and your family with Healthy Lee’s 5210 Pledge!

In May, I will eat at least 5 servings of vegetables & fruits every day!
In June, I will limit recreational screen time to 2 hours or less per day!
In July, I will get 1 hour or more of physical activity every day!

In August, I will drink no sugar-sweetened drinks and drink more water! 
Tips & Tricks: Serving Size

Ever wonder just how big a “serving size” of fruits and vegetables is? We can help! 
Fruits:
As a general rule for a serving of fruit: 
  • a medium-sized piece of fruit is the size of a baseball
  •  ½ cup of fresh, frozen or canned fruit (opt for no sugar added options for maximum health benefits)
  •  ¼ cup of dried fruit (dried fruits are concentrated/higher in sugars)
  •  ½ cup of fruit juice (also contains more sugar)
Vegetables:
If you’re watching your weight or feel hungry more often than not, try filling up on vegetables:
  • 1 cup of raw, leafy greens 
  • ½ cup of your favorite fresh, frozen or canned veggies is a ½ cup
  • ½ cup of veggie juice
Learn More
Healthy Recipe 
Cheese and Vegetable Frittata with Fruit Salad

Cheese and Vegetable Frittata with Fruit Salad
This simple cooking with heart, Mediterranean recipe courtesy of the American Heart Association is a versatile, flavorful and heart-healthy meal for any time of day.  
Get the Recipe
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