We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a...

ONE MAN'S STORY... This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in...