First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These...

I’ve worked with clients who have lost 100 to 200 pounds. And most of the time, it happens over the course of three to five years, not three to five episodes on a television show. At least, that’s the case for those who successfully...