Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some of the reasons water fitness can be the fitness program for you. So what is water fitness? Water fitness is basically a workout program...

Need a reason to work out? Here are 7 to start and there are much more. What if you could be thinner, healthier and live a longer life? Sound too good to be true? According to research, and my experience, exercise is the solution for...

Ross Revalee is originally from Lafayette, IN, however he lived in California for 25 years after leaving the Marine Corps. He moved to Cape Coral last Christmas Eve. He is the proud father of two amazing children, Michael (21) and Sarah (20.) Sarah followed her...