Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some of the reasons water fitness can be the fitness program for you. So what is water fitness? Water fitness is basically a workout program...

Need a reason to work out? Here are 7 to start and there are much more. What if you could be thinner, healthier and live a longer life? Sound too good to be true? According to research, and my experience, exercise is the solution for...