The Million Mile Movement Community Wellness Challenge, which happens from January 9 - March 31, is designed to unite and inspire the community to make healthy lifestyle choices through education and action. The challenge builds awareness of the HealthyLee.comwebsite and initiative to take a step toward healthy living! There is no deadline to...

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend make fun of me or try to push junk food my way.  Instead of being supportive, they actually seem to...

Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise easy. Dreaming of the perfect body? You want to get fit and the motivation is there, but every time you exercise...

Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain. About 65% of people with type 2 diabetes die of heart disease or stroke. They are two to four times...

Halloween often centers on candy, sweets, costumes, trick-or-treating and fun.  Having grown up in an era where it was safe to go trick-or-treating way past dark with no adult supervision, I remember the excitement of receiving not only the usual candy bars of the...