Florida is the sunshine state. That’s great for getting outdoors and on the water all year long. But the summer months with more daylight hours bring the greatest amount of the sun’s damaging ultraviolet (UV) radiation, particularly as rays reflect off water, cement and sand. Consumers have become pretty savvy about protecting...

Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is not just a “ho hum” relaxation exercise, but it is also a calorie burner and muscle toner. There are several different forms of yoga and, the best...

Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs. by March 31st. Or maybe you have a favorite pair of jeans you would like to get back into. You need a...

The two sides of the heart work in opposition to each other. The right side of the heart takes in deoxygenated blood from the body and feeds them to the veins and lungs; the left side carries the oxygen and nutrient-rich blood from the...

Syncope Living in Florida, we are typically accustomed to warmer days than most of the country, but during the spring and summer months, our typical 80-degree weather can skyrocket to high 90’s and even triple digits, which can leave us feeling overheated very quickly. It’s important...

The two sides of the heart work in opposition to each other. The right side of the heart takes in deoxygenated blood from the body and feeds them to the veins and lungs; the left side carries the oxygen and nutrient rich blood from...