Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, avoiding all wheat products faithfully.  I really don’t feel any better.  What do you think?  Signed, Jill   Dear Jill, Since you didn’t specify what prompted you to go on a gluten-free diet...

Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose office is located in the Lee Memorial Health System (LMHS) Wellness Center at Cape Coral Hospital.  Dr. Sal specializes in...

Fitness improves more than your physique. There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always high on the list. How we feel, how we sleep, how much energy we have and our overall state of...

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These...

I’ve worked with clients who have lost 100 to 200 pounds. And most of the time, it happens over the course of three to five years, not three to five episodes on a television show. At least, that’s the case for those who successfully...

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the Gods. If you've heard that drinking lots of water improves your skin tone, or that it flushes toxins from your...