First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These...
LEE COUNTY HAS MOVED 331,098 MILES
We Have Logged More Than 1/4 Million Miles
Congratulations! Lee County has walked to the moon (239,000 miles) and then some – at least in distance – since Jan. 9!
There are more than 2,700 people in the challenge so far, and...
Can't stick to a fitness regime?
Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise easy.
Dreaming of the perfect body? You want to get fit and the motivation is there, but every time you exercise...
A few years ago I took a physical test, at a time when I was not in the best physical shape, and a test I had not bothered preparing for. The test had six parts and if you scored bad in one area you...
Too Many Exercises
The quest for the perfect physique leaves many guys packing their workout with a plethora of exercises designed to hit their muscles from every angle. In reality, most lifters would make far more progress focusing on the basics than attempting five different...
