The Million Mile Movement Community Wellness Challenge, which happens from January 9 - March 31, is designed to unite and inspire the community to make healthy lifestyle choices through education and action. The challenge builds awareness of the HealthyLee.comwebsite and initiative to take a step toward healthy living! There is no deadline to...
Submitted by Cyd Notter
Dear Coach: I’m in pretty good health (knock on wood) but my family history is loaded with heart disease and that’s always in the back of my mind. When and why would it be necessary for healthy people to change their...
There’s more to exercise than torching calories.
Scientists have long made the connection between a healthy body and sharp mind. And a 2013 study led by Jill Barnes, chair of the 2017 World Congress on Exercise and the Brain, has resurfaced and might help explain...
Can't stick to a fitness regime?
Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise easy.
Dreaming of the perfect body? You want to get fit and the motivation is there, but every time you exercise...
Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain.
About 65% of people with type 2 diabetes die of heart disease or stroke. They are two to four times...
Too Many Exercises
The quest for the perfect physique leaves many guys packing their workout with a plethora of exercises designed to hit their muscles from every angle. In reality, most lifters would make far more progress focusing on the basics than attempting five different...
