Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would you give for me for how to lose weight without starving?  Jan A:  Dear Jan, thanks for your question.  Good for...

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend make fun of me or try to push junk food my way.  Instead of being supportive, they actually seem to...