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Return of high school football renews concussion concerns

By Dr. Chris Mulvey, PT The return of high school football brings a sense of normalcy back to student-athletes whose spring and summer seasons were cut short because of COVID-19. Unfortunately, the return of high school football also means the return of serious injuries, including potentially...

10 indoor exercises for when it’s too hot, rainy outside

By Dr. Chris Mulvey, PT During the past few months, our homes have doubled as offices, schools, restaurants, places of worship, fitness centers and more. Under quarantine, home wasn’t just where the heart was – it was where we were, nearly 24/7. Although Florida’s safer-at-home order...

Exercise can help keep immune system strong during coronavirus outbreak

By Dr. Chris Mulvey, PT The coronavirus outbreak likely has led to a surge in sales for the supplement industry as proactive-minded individuals try to protect themselves against COVID-19 by boosting their immune system. Indeed, vitamins A, B, C, E and zinc are proven to help...

Exercise, physical therapy important while ‘social distancing’ during coronavirus outbreak

By Dr. Chris Mulvey, PT “Social distancing” has emerged as a defining term of the coronavirus outbreak. The Centers for Disease Control and Prevention encourages Americans to keep a safe distance from others, generally 6 feet, to protect against COVID-19. Federal guidelines also call on Americans to refrain from...

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