Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would you give for me for how to lose weight without starving?  Jan A:  Dear Jan, thanks for your question.  Good for...

Written by Cape Coral resident Nancy Skarda Eating out with friends in the Cape should be a joyous occasion—even if you or your visitors must avoid gluten in food. With a little planning and preparation, it is wonderful to share a meal with your friends...