Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some of the reasons water fitness can be the fitness program for you. So what is water fitness? Water fitness...

Need a reason to work out? Here are 7 to start and there are much more. What if you could be thinner, healthier and live a longer life? Sound too good to be true? According to research, and my experience,...

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two words that really explains why it is so important. Break and fast. Yes, you are...

You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing to get a really good workout. What's a fitness person to do? You can search for a...