Have you heard that lifting weights makes you “bulky” before?  Most of us have heard, especially females, that if you lift heavy weights you will become a hulk, or a “she-hulk”.  Even if you are a male, weight lifting...

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine,...

There’s more to exercise than torching calories. Scientists have long made the connection between a healthy body and sharp mind. And a 2013 study led by Jill Barnes, chair of the 2017 World Congress on Exercise and the Brain, has...

Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise easy. Dreaming of the perfect body? You want to get fit and the motivation is there,...

Too Many Exercises The quest for the perfect physique leaves many guys packing their workout with a plethora of exercises designed to hit their muscles from every angle. In reality, most lifters would make far more progress focusing on the...

Fitness improves more than your physique. There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always high on the list. How we feel, how we sleep, how much energy we have...