This is the biggest question I get from everyone. How do I get a 6-pack? Or just get rid of my “beer belly” or “muffin top”? It is going to take some work and dedication, but it can be done. It is not too late! Eat Clean!...

November is Diabetic Eye Disease Awareness Month By Dr. E. Trevor Elmquist, founder of Elmquist Eye Group Some eye conditions may not feature any notable symptoms until they reach more advanced stages when floating spots and blurred vision become apparent. Therefore, it is essential for you...

By Dr. Kate Wagner, board-certified optometrist, and partner at Elmquist Eye Group Breast Cancer Awareness Month serves as a valuable reminder to take an active approach to your health, reflecting on the variety of cancer treatment options and how each course of action can impact...

By Kristen Brown, Child Life Specialist at Golisano Children’s Hospital I have yet to meet an adult who likes going to the hospital. Imagine what it’s like for a child – doctors with surgical masks, gloves, and hats; nurses with needles and syringes full...