Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is not just a “ho hum” relaxation exercise, but it is also a calorie burner and muscle toner. There are several different forms of yoga and, the best...

Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope and some dumbbells. Here is a quick workout that you can do right in your own living room. Jump Rope: 30 seconds (6 times) Push...

Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs. by March 31st. Or maybe you have a favorite pair of jeans you would like to get back into. You need a...

Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New Year’s festivities. Why waituntil January 1st to set your New Year’s fitnessresolutions like most of us do? Try these little tips to...

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling, right? Don’t give up so easy! This class gets your heart rate up, is highly motivating and a great way to escape from...

What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by a less intense exercise or even a recovery or rest period. A good example is to do 20 seconds of squats (with or...