Submitted by Lisa Rinehart 8 oz     cream cheese 14 oz   can of sauerkraut 4-5 oz Swiss cheese 4-5 oz corned beef (I use deli select or Buddig bag lunchmeats) 12 oz   sour cream Throw in the crockpot until it's melty. Double recipe as needed.

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would you give for me for how to lose weight without starving?  Jan A:  Dear Jan, thanks for your question.  Good for...

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The inaugural SWFL Veg Fest at Centennial Park in Fort Myers transpired in a colossal way this January and was a complete success from every angle. The were an estimated 8,000 to 10,000 attendees at the first time event. Location, vendors, crowds, music, dancing, book signings, food demos...

Cape Coral residents Scott and Jenny Kashman have started a revolution of sorts, with the goal of inspiring a love for plant-based cuisine while raising money to advance children’s health care in our region. When the two-day Southwest Florida Wine & Food Fest kicks...

Written by Cape Coral resident Nancy Skarda Eating out with friends in the Cape should be a joyous occasion—even if you or your visitors must avoid gluten in food. With a little planning and preparation, it is wonderful to share a meal with your friends...