This is the biggest question I get from
everyone. How do I get a 6-pack? Or just get rid of my “beer
belly” or “muffin top”?
It is going to take some work and
dedication, but it can be done. It is not too late!
Eat Clean!...
Over the past decade there is more and
more research on how important it is for women over 40 to do
resistant training. Most women will hit the gym and just do cardio,
or, if they don’t go to a fitness center, will just walk or run
outside...
Some of you might be too busy to go the
gym or get to your boot camp class. Don’t worry! Grab a jump rope
and some dumbbells. Here is a quick workout that you can do right in
your own living room.
Jump Rope:
30 seconds (6 times)
Push...
Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs. by March 31st. Or maybe you have a favorite pair of jeans you would like to get back into. You need a...
Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New Year’s festivities. Why waituntil January 1st to set your New Year’s fitnessresolutions like most of us do?
Try these little tips to...
Just the thought of sitting on a
stationary bike in a dark room for 45 minutes probably turns your
nose up at indoor cycling, right? Don’t give up so easy!
This class gets your heart rate up, is highly motivating and a great way to escape from...