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How do I get 6-pack abs?

This is the biggest question I get from everyone. How do I get a 6-pack? Or just get rid of my “beer belly” or “muffin top”? It is going to take some work and dedication, but it can be done. It is not too late! Eat Clean!...

Why Women need to do Strength Training

Over the past decade there is more and more research on how important it is for women over 40 to do resistant training. Most women will hit the gym and just do cardio, or, if they don’t go to a fitness center, will just walk or run outside...

Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope and some dumbbells. Here is a quick workout that you can do right in your own living room. Jump Rope: 30 seconds (6 times) Push...

New Year Fitness Resolutions 2019!

Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs. by March 31st. Or maybe you have a favorite pair of jeans you would like to get back into. You need a...

Tips to avoid gaining extra weight during the Holidays!

Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New Year’s festivities. Why waituntil January 1st to set your New Year’s fitnessresolutions like most of us do? Try these little tips to...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling, right? Don’t give up so easy! This class gets your heart rate up, is highly motivating and a great way to escape from...

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