We all know the risk factors for Coronary Heart disorders, like high cholesterol, high blood pressure, smoking, a poor diet, diabetes, stress and aging. But, did you know that there is a post holiday heart attack correlation?  For years medical researchers have been aware...

Submitted by Cyd Notter Dear Coach:  I’m in pretty good health (knock on wood) but my family history is loaded with heart disease and that’s always in the back of my mind.  When and why would it be necessary for healthy people to change their...