Don’t Give in to Food Bullies

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend...

FITNESS THE FUN WAY: What kind of exercise is best for you?

Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise...

Ways to Burn More Fat With Cardio

Walk into any gym and you'll find two distinct groups of gym-goers: cardio bunnies and strength junkies. Generally, if you ask those cardio hoppers what...

Emotional Eating and the Festive 15

There are differing studies regarding how much weight people gain on average during the holidays.  Some studies estimate that the average weight gain is...

Walk In-Dance Out

Submitted by Cape Coral resident Michele Faulkner This season, would you like to begin an activity to not only help you get fit, but actually...

Increased Risk for Heart Disease for Diabetics

Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and...

Diabetes and Your Skin

Diabetes is a disease that affects a person’s blood sugars. This is due either to the body not producing enough insulin, or ineffectively using...

Protecting Your Heart from Holiday Stress

‘Tis the season to be jolly. The holiday season is traditionally a joyous occasion, a time of warm emotions when our thoughts turn toward...

Florida Organic Growers Association Matching Program for Cape Coral Farmers’ Market

The Chamber of Commerce of Cape Coral invites you to join us at 9:00 am on December 8, 2016 at the Chester Street Resource...

Forty Eight! Are you serious?

A few years ago I took a physical test, at a time when I was not in the best physical shape, and a test...

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