Diet and Brain Function

One of the most devastating issues facing many people in the U.S. as they age is cognitive decline. The older we get, the more...

Are gluten-free diets for everyone?

 Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, avoiding all wheat products faithfully.  I really don’t feel any better. ...

Lee Memorial Health Promotes a 10-Day Jumpstart

Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose...

NON PHYSICAL QUALITIES YOU’LL GAIN WHEN YOU START EXERCISING EVERY DAY

Fitness improves more than your physique. There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always...

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Set Point Process

I’ve worked with clients who have lost 100 to 200 pounds. And most of the time, it happens over the course of three to...

10 Fitness Myths

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the...

How sore should I be after a workout?

We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately...

A week at the gym…..one man’s story For anyone thinking of getting back...

ONE MAN'S STORY... This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary: For my fortieth birthday this year, my wife...
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