Heart Disease and Diet

Submitted by Cyd Notter Dear Coach:  I’m in pretty good health (knock on wood) but my family history is loaded with heart disease and that’s...

Very Primo Pasta

Submitted by Cape Coral resident Cyd Notter (This recipe is used in Dr. Barnard’s “Understanding Type 2 Diabetes” cooking class and is very simple to...

Don’t Give in to Food Bullies

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend...

Emotional Eating and the Festive 15

There are differing studies regarding how much weight people gain on average during the holidays.  Some studies estimate that the average weight gain is...

Florida Organic Growers Association Matching Program for Cape Coral Farmers’ Market

The Chamber of Commerce of Cape Coral invites you to join us at 9:00 am on December 8, 2016 at the Chester Street Resource...

Prevention Trumps Prescriptions

     Imagine a new drug that reduces LDL (bad) cholesterol as much as statins do while more than doubling the levels of HDL (good)...

Healthier Halloween Parties and Handouts

Halloween often centers on candy, sweets, costumes, trick-or-treating and fun.  Having grown up in an era where it was safe to go trick-or-treating way...

Do You Meet “The Simple Seven?”

According to a recent article by Dr. Michael Greger, there are several levels of preventative medicine.  Primary prevention would be like trying to prevent...

America’s Love Affair with Bacon

“Bacon, bacon, bacon!” cries the dog in the Purina Beggin Strips commercial.  “Smokey bacon, crispy bacon, tasty bacon – gotta have that bacon!”  Apparently...

Diet and Brain Function

One of the most devastating issues facing many people in the U.S. as they age is cognitive decline. The older we get, the more...
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