Do You Meet “The Simple Seven?”

According to a recent article by Dr. Michael Greger, there are several levels of preventative medicine.  Primary prevention would be like trying to prevent...

Healthier Halloween Parties and Handouts

Halloween often centers on candy, sweets, costumes, trick-or-treating and fun.  Having grown up in an era where it was safe to go trick-or-treating way...

America’s Love Affair with Bacon

“Bacon, bacon, bacon!” cries the dog in the Purina Beggin Strips commercial.  “Smokey bacon, crispy bacon, tasty bacon – gotta have that bacon!”  Apparently...

A Quick Guide to Weight Loss

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Take the 5210 Pledge drawing to a close

Healthy Lee 5210 Pledge News As the 5210 Pledge comes to an end, we want to thank you for joining us on this journey! Although the...

Emotional Eating and the Festive 15

There are differing studies regarding how much weight people gain on average during the holidays.  Some studies estimate that the average weight gain is...
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