Diet and Brain Function

One of the most devastating issues facing many people in the U.S. as they age is cognitive decline. The older we get, the more...

A Quick Guide to Weight Loss

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Heart Disease and Diet

Submitted by Cyd Notter Dear Coach:  I’m in pretty good health (knock on wood) but my family history is loaded with heart disease and that’s...

Healthier Halloween Parties and Handouts

Halloween often centers on candy, sweets, costumes, trick-or-treating and fun.  Having grown up in an era where it was safe to go trick-or-treating way...

Does Marriage Lead to Weight Gain?

Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My spouse isn’t...

Lee Memorial Health Promotes a 10-Day Jumpstart

Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: August  As we enter the fourth week of August, we encourage you to continue to consume zero or very few sugar-sweetened drinks. This...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

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