Very Primo Pasta

Submitted by Cape Coral resident Cyd Notter (This recipe is used in Dr. Barnard’s “Understanding Type 2 Diabetes” cooking class and is very simple to...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

The Edge of Veg

The inaugural SWFL Veg Fest at Centennial Park in Fort Myers transpired in a colossal way this January and was a complete success from every angle. The were...

Are gluten-free diets for everyone?

 Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, avoiding all wheat products faithfully.  I really don’t feel any better. ...

Diet and Brain Function

One of the most devastating issues facing many people in the U.S. as they age is cognitive decline. The older we get, the more...

Don’t Give in to Food Bullies

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend...

Do You Meet “The Simple Seven?”

According to a recent article by Dr. Michael Greger, there are several levels of preventative medicine.  Primary prevention would be like trying to prevent...

Florida Organic Growers Association Matching Program for Cape Coral Farmers’ Market

The Chamber of Commerce of Cape Coral invites you to join us at 9:00 am on December 8, 2016 at the Chester Street Resource...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

Today's Weather

Cape Coral
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54 %
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