Don’t Give in to Food Bullies

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend...

Lee Memorial Health Promotes a 10-Day Jumpstart

Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose...

A Quick Guide to Weight Loss

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would...

Does Marriage Lead to Weight Gain?

Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My spouse isn’t...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: August  As we enter the fourth week of August, we encourage you to continue to consume zero or very few sugar-sweetened drinks. This...

Florida Organic Growers Association Matching Program for Cape Coral Farmers’ Market

The Chamber of Commerce of Cape Coral invites you to join us at 9:00 am on December 8, 2016 at the Chester Street Resource...

Emotional Eating and the Festive 15

There are differing studies regarding how much weight people gain on average during the holidays.  Some studies estimate that the average weight gain is...
Social Media Auto Publish Powered By : XYZScripts.com