The Edge of Veg

The inaugural SWFL Veg Fest at Centennial Park in Fort Myers transpired in a colossal way this January and was a complete success from every angle. The were...

FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

A Quick Guide to Weight Loss

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

Does Marriage Lead to Weight Gain?

Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My spouse isn’t...

Do You Meet “The Simple Seven?”

According to a recent article by Dr. Michael Greger, there are several levels of preventative medicine.  Primary prevention would be like trying to prevent...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Emotional Eating and the Festive 15

There are differing studies regarding how much weight people gain on average during the holidays.  Some studies estimate that the average weight gain is...

Lee Memorial Health Promotes a 10-Day Jumpstart

Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose...
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