America’s Love Affair with Bacon

“Bacon, bacon, bacon!” cries the dog in the Purina Beggin Strips commercial.  “Smokey bacon, crispy bacon, tasty bacon – gotta have that bacon!”  Apparently...

Lee Memorial Health Promotes a 10-Day Jumpstart

Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose...

A Quick Guide to Weight Loss

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would...

Does Marriage Lead to Weight Gain?

Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My spouse isn’t...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

Don’t Give in to Food Bullies

Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend...

The Edge of Veg

The inaugural SWFL Veg Fest at Centennial Park in Fort Myers transpired in a colossal way this January and was a complete success from every angle. The were...

Healthier Halloween Parties and Handouts

Halloween often centers on candy, sweets, costumes, trick-or-treating and fun.  Having grown up in an era where it was safe to go trick-or-treating way...

Do You Meet “The Simple Seven?”

According to a recent article by Dr. Michael Greger, there are several levels of preventative medicine.  Primary prevention would be like trying to prevent...

Are gluten-free diets for everyone?

 Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, avoiding all wheat products faithfully.  I really don’t feel any better. ...
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