Take the 5210 Pledge

Healthy Lee 5210 Pledge News: August  As we enter the fourth week of August, we encourage you to continue to consume zero or very few sugar-sweetened drinks. This...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

Does Marriage Lead to Weight Gain?

Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My spouse isn’t...

A Quick Guide to Weight Loss

Submitted by resident Cyd Notter Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would...

The Edge of Veg

The inaugural SWFL Veg Fest at Centennial Park in Fort Myers transpired in a colossal way this January and was a complete success from every angle. The were...
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