You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing to get a really good workout. What's a fitness person to do? You can search for a gym nearby and pay for...
Healthy Lee 5210 Pledge News: June
Thanks for participating in Healthy Lee's 5210 Pledge!
June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. There are many healthy alternatives to sitting in front of a TV, laptop, phone or any other...
Fellow physicians recognize Dr. Elmquist as one of the very best physicians nationwide
Dr. Trevor Elmquist of Elmquist Eye Group has been distinguished as one of America’s Top Doctors in ophthalmology for an impressive fifth year in a row by Castle Connolly Medical Ltd. The...
Submitted by Judy Fernandez, ISR Self-Rescue®
It’s 2017 and drowning is still the leading cause of death in children under the age of 4. Please don’t think it can’t happen to you. Home pools are the “norm” here in Cape Coral. There are many ways...
Have you heard that lifting weights makes you “bulky” before? Most of us have heard, especially females, that if you lift heavy weights you will become a hulk, or a “she-hulk”. Even if you are a male, weight lifting should be part of your...
The Mighty Mikey Foundation is hosting a Masquerade Murder Mystery Dinner Party fundraiser at The Sidney & Berne Davis Art Center on Sunday, May 21st from 4-9 pm.
After cocktail hour, dinner will be served and you will be entertained by the actors of Grimprov....