Forty Eight! Are you serious?

A few years ago I took a physical test, at a time when I was not in the best physical shape, and a test...

Competitors team up to show off strength at CrossFit Salvation Fall Fest

Over 70 local CrossFit athletes turned out this month to compete for bragging rights and prizes at CrossFit Salvation’s second annual Fall Fest. Held...

Walk In-Dance Out

Submitted by Cape Coral resident Michele Faulkner This season, would you like to begin an activity to not only help you get fit, but actually...

Cape Coral pastor takes on the Appalachian Trail

Gulf Coast Village’s Pastor Tom Hafer begins six-month journey for faith, fitness Pastor Tom Hafer, director of spiritual services for Gulf Coast Village in Cape Coral...

Women and Heart Disease

Submitted by Dr. Joseph Freedman, MD, MBA Did you know that Heart Disease is the number one killer of women, taking 1 out of 3...

Dr. Julius Orange, “Doktur of Dental Silliness,” headed to Fort Myers with his exciting...

February is National Children's Dental Health Month. Dr. Orange will be talking to the kids about dental health and how to properly take care...

Million Mile Movement Update

LEE COUNTY HAS MOVED 506,320 MILES Tip of the day: You don’t need a gym membership to stay fit and healthy. There are several exercises that...

Reversing Sun Damage

Living in Southwest Florida, we are exposed to some of the strongest UVA and UVB rays year-round. Research shows that UVA rays are the...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

Gulf Coast Village celebrates resident’s 103rd birthday

More than 25 visitors and Gulf Coast Village residents and staff came together on Friday, March 31 to celebrate the 103rd birthday of resident...
Social Media Auto Publish Powered By : XYZScripts.com