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Cape Coral

Fitness

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two words that really explains why it is so important. Break and fast. Yes, you are actually breaking a fast. The...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour or more of physical activity every day. As this month comes to an end, we encourage you to get a head...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: July Thanks for participating in Healthy Lee's 5210 Pledge! This month the 5210 Pledge focuses on getting one hour or more of physical activity every day. Try incorporating daily walking breaks into your work day or adding a nightly walk to your...

Critical bicycling in the Cape

Critical Mass (CM) is a worldwide bicycling movement that brings together ordinary people who like to ride their bikes but don't necessarily go for all the hoopla and Lycra. Lots of bicyclists ride thousands of miles a year, often at speeds over 20 mph....

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational screen time to two hours or less per day. We’ve included some great tips and tricks below to help you continue your goal of limiting...

BODY WEIGHT WORKOUT

You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing to get a really good workout. What's a fitness person to do? You can search for a gym nearby and pay for...

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