10 Fitness Myths

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the...

How sore should I be after a workout?

We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately...

A week at the gym…..one man’s story For anyone thinking of getting back...

ONE MAN'S STORY... This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary: For my fortieth birthday this year, my wife...
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