Reverse Aging with Exercise

We are told there are many things we can do to prevent and even reverse the effects of aging, but most end up being...

Critical bicycling in the Cape

Critical Mass (CM) is a worldwide bicycling movement that brings together ordinary people who like to ride their bikes but don't necessarily go for...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Safety first: Exercise your eyewear

It is essential for athletes to protect their bodies during any sport-related activity, especially the eyes. Gearing up with the right protective eyewear can...

BODY WEIGHT WORKOUT

You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing to get...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

A Forest of Mangroves

Tucked away in eastern Cape Coral is a nature lovers gem.  Four Mile Cove Ecological Preserve is a saltwater wetland containing 365 acres of...

DON’T FEAR THE WEIGHTS/ WHY YOU SHOULD BE LIFTING

Have you heard that lifting weights makes you “bulky” before?  Most of us have heard, especially females, that if you lift heavy weights you...

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Today's Weather

Cape Coral
few clouds
70 ° F
72 °
68 °
54 %
4.5mph
20 %
Wed
71 °
Thu
69 °
Fri
64 °
Sat
65 °
Sun
67 °
Social Media Auto Publish Powered By : XYZScripts.com