BODY WEIGHT WORKOUT

You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing to get...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

A Forest of Mangroves

Tucked away in eastern Cape Coral is a nature lovers gem.  Four Mile Cove Ecological Preserve is a saltwater wetland containing 365 acres of...

DON’T FEAR THE WEIGHTS/ WHY YOU SHOULD BE LIFTING

Have you heard that lifting weights makes you “bulky” before?  Most of us have heard, especially females, that if you lift heavy weights you...

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Business Style — Introducing P2 Personal Training

P2 Personal Training is a new business in Cape Coral, having just opened in December, but personal training is not new to the owner,...

Cape Coral pastor takes on the Appalachian Trail

Gulf Coast Village’s Pastor Tom Hafer begins six-month journey for faith, fitness Pastor Tom Hafer, director of spiritual services for Gulf Coast Village in Cape Coral...

Thank You For Participating in the #MillionMileMovement!

Thank You For Participating in the #MillionMileMovement!  More than 6,000 people registered to take the steps to a healthier lifestyle by participating in Healthy Lee's...

The Caloosa Coast Rowing Club

Intrigue and curiosity are aroused when the Caloosa Coast Rowing Club is mentioned. What? A rowing club here in the Cape? You mean anyone...
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