Free Talks, New Programs Prove Popular at Cape Coral Wellness Center

The Cape Coral Wellness Center has launched two new programs geared toward disease prevention.  Just three months into her new role as Lee Health's Health...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: August  As we enter the fourth week of August, we encourage you to continue to consume zero or very few sugar-sweetened drinks. This...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: July Thanks for participating in Healthy Lee's 5210 Pledge! This month the 5210 Pledge focuses on getting one hour or more of...

Reverse Aging with Exercise

We are told there are many things we can do to prevent and even reverse the effects of aging, but most end up being...

Critical bicycling in the Cape

Critical Mass (CM) is a worldwide bicycling movement that brings together ordinary people who like to ride their bikes but don't necessarily go for...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Safety first: Exercise your eyewear

It is essential for athletes to protect their bodies during any sport-related activity, especially the eyes. Gearing up with the right protective eyewear can...
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