A week at the gym…..one man’s story For anyone thinking of getting back...

ONE MAN'S STORY... This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary: For my fortieth birthday this year, my wife...

Critical bicycling in the Cape

Critical Mass (CM) is a worldwide bicycling movement that brings together ordinary people who like to ride their bikes but don't necessarily go for...

Lee County hosts seventh annual Galloway Captiva Triathlon Sept. 9-10 at South Seas Island...

Lee County will host the seventh annual Galloway Captiva Triathlon on Saturday, Sept. 9, and Sunday, Sept. 10, at South Seas Island Resort on Captiva Island....

FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

10 Fitness Myths

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the...

FITNESS THE FUN WAY: What kind of exercise is best for you?

Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise...

Take the 5210 Pledge drawing to a close

Healthy Lee 5210 Pledge News As the 5210 Pledge comes to an end, we want to thank you for joining us on this journey! Although the...

Why Your Workouts Aren’t Working

Too Many Exercises The quest for the perfect physique leaves many guys packing their workout with a plethora of exercises designed to hit their muscles...

Thank You For Participating in the #MillionMileMovement!

Thank You For Participating in the #MillionMileMovement!  More than 6,000 people registered to take the steps to a healthier lifestyle by participating in Healthy Lee's...

Set Point Process

I’ve worked with clients who have lost 100 to 200 pounds. And most of the time, it happens over the course of three to...
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