Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

7 Very Good Reasons To Work Out That Don’t Involve Weight Loss

There’s more to exercise than torching calories. Scientists have long made the connection between a healthy body and sharp mind. And a 2013 study led...

10 Fitness Myths

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the...

Why Your Workouts Aren’t Working

Too Many Exercises The quest for the perfect physique leaves many guys packing their workout with a plethora of exercises designed to hit their muscles...


Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

Calories in VS Calories out!

When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

Free Talks, New Programs Prove Popular at Cape Coral Wellness Center

The Cape Coral Wellness Center has launched two new programs geared toward disease prevention.  Just three months into her new role as Lee Health's Health...

FITNESS THE FUN WAY: What kind of exercise is best for you?

Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise...

A Forest of Mangroves

Tucked away in eastern Cape Coral is a nature lovers gem.  Four Mile Cove Ecological Preserve is a saltwater wetland containing 365 acres of...

Today's Weather

Cape Coral
clear sky
81.5 ° F
84.2 °
76 °
61 %
1 %
86 °
85 °
88 °
86 °
82 °
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