FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

Join the Million Mile Movement

The Million Mile Movement Community Wellness Challenge, which happens from January 9 - March 31, is designed to unite and inspire the community to make healthy lifestyle choices through education...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: July Thanks for participating in Healthy Lee's 5210 Pledge! This month the 5210 Pledge focuses on getting one hour or more of...

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Take the 5210 Pledge drawing to a close

Healthy Lee 5210 Pledge News As the 5210 Pledge comes to an end, we want to thank you for joining us on this journey! Although the...

Business Style — Introducing P2 Personal Training

P2 Personal Training is a new business in Cape Coral, having just opened in December, but personal training is not new to the owner,...

DON’T FEAR THE WEIGHTS/ WHY YOU SHOULD BE LIFTING

Have you heard that lifting weights makes you “bulky” before?  Most of us have heard, especially females, that if you lift heavy weights you...
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