5 Things To Do This Weekend in Cape Coral

Art, golf, yappy hour, fitness, trolleys and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Flavors of Matlacha Island...

March is Bicycle Month in Florida

The Cape Coral Police Department wants bicyclists and motorists alike to be safe while riding or driving in Cape Coral. March is Florida Bicycle...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! June has arrived, and this month, the 5210 Pledge focuses on limiting recreational screen time to...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

How sore should I be after a workout?

We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately...

Join the Million Mile Movement

The Million Mile Movement Community Wellness Challenge, which happens from January 9 - March 31, is designed to unite and inspire the community to make healthy lifestyle choices through education...

Reverse Aging with Exercise

We are told there are many things we can do to prevent and even reverse the effects of aging, but most end up being...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018...

Take the 5210 Pledge drawing to a close

Healthy Lee 5210 Pledge News As the 5210 Pledge comes to an end, we want to thank you for joining us on this journey! Although the...

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Today's Weather

Cape Coral
few clouds
70 ° F
72 °
68 °
54 %
4.5mph
20 %
Wed
71 °
Thu
69 °
Fri
64 °
Sat
65 °
Sun
67 °
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