Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Take the 5210 Pledge update

Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

Reverse Aging with Exercise

We are told there are many things we can do to prevent and even reverse the effects of aging, but most end up being...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018...

5 Things To Do This Weekend in Cape Coral

Art, golf, yappy hour, fitness, trolleys and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Flavors of Matlacha Island...

Free Talks, New Programs Prove Popular at Cape Coral Wellness Center

The Cape Coral Wellness Center has launched two new programs geared toward disease prevention.  Just three months into her new role as Lee Health's Health...

Calories in VS Calories out!

When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

Lee County hosts seventh annual Galloway Captiva Triathlon Sept. 9-10 at South Seas Island...

Lee County will host the seventh annual Galloway Captiva Triathlon on Saturday, Sept. 9, and Sunday, Sept. 10, at South Seas Island Resort on Captiva Island....

NON PHYSICAL QUALITIES YOU’LL GAIN WHEN YOU START EXERCISING EVERY DAY

Fitness improves more than your physique. There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always...
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