5 Things To Do This Weekend in Cape Coral

Art, beer, food, Mother's Day, Quarter Auction, triathlon and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Gallery...

The Caloosa Coast Rowing Club

Intrigue and curiosity are aroused when the Caloosa Coast Rowing Club is mentioned. What? A rowing club here in the Cape? You mean anyone...

Reverse Aging with Exercise

We are told there are many things we can do to prevent and even reverse the effects of aging, but most end up being...

Business Style — Introducing P2 Personal Training

P2 Personal Training is a new business in Cape Coral, having just opened in December, but personal training is not new to the owner,...

Critical bicycling in the Cape

Critical Mass (CM) is a worldwide bicycling movement that brings together ordinary people who like to ride their bikes but don't necessarily go for...

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

FITNESS THE FUN WAY: What kind of exercise is best for you?

Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise...

Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

How sore should I be after a workout?

We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately...

DON’T FEAR THE WEIGHTS/ WHY YOU SHOULD BE LIFTING

Have you heard that lifting weights makes you “bulky” before?  Most of us have heard, especially females, that if you lift heavy weights you...
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