Benefits of HIIT (High Intensity Interval Training)

What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by...

Calories in VS Calories out!

When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

5 Things To Do This Weekend in Cape Coral

Art, beer, food, Mother's Day, Quarter Auction, triathlon and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Gallery...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018...

March is Bicycle Month in Florida

The Cape Coral Police Department wants bicyclists and motorists alike to be safe while riding or driving in Cape Coral. March is Florida Bicycle...

FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

5 Things To Do This Weekend in Cape Coral

Art, golf, yappy hour, fitness, trolleys and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Flavors of Matlacha Island...

Water Fitness

Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some of the...

Competitors team up to show off strength at CrossFit Salvation Fall Fest

Over 70 local CrossFit athletes turned out this month to compete for bragging rights and prizes at CrossFit Salvation’s second annual Fall Fest. Held...

DE-STRESS FOR FREE AT LEE WELLNESS CENTERS

The Lee Health Wellness Centers invite the community for a complimentary week. Visit one of its campuses to de-stress and enjoy some time taking...

Today's Weather

Cape Coral
clear sky
51.8 ° F
57 °
48 °
89 %
1.8mph
1 %
Sat
71 °
Sun
70 °
Mon
63 °
Tue
72 °
Wed
70 °
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