Tips to avoid gaining extra weight during the Holidays!

Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

Benefits of HIIT (High Intensity Interval Training)

What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by...

Calories in VS Calories out!

When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

5 Things To Do This Weekend in Cape Coral

Art, beer, food, Mother's Day, Quarter Auction, triathlon and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Gallery...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018...

March is Bicycle Month in Florida

The Cape Coral Police Department wants bicyclists and motorists alike to be safe while riding or driving in Cape Coral. March is Florida Bicycle...

FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults...

5 Things To Do This Weekend in Cape Coral

Art, golf, yappy hour, fitness, trolleys and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Flavors of Matlacha Island...

Water Fitness

Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some of the...

Today's Weather

Cape Coral
light rain
64.1 ° F
65 °
62.6 °
82 %
3.5mph
90 %
Tue
65 °
Wed
67 °
Thu
68 °
Fri
67 °
Sat
72 °
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