American Red Cross Launches First Aid for Severe Bleeding Online Course

The American Red Cross has launched a new First Aid for Severe Bleeding course so people can learn what to do until...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

Cataracts? Surgery may not be your only option

If you have just been diagnosed with cataracts, you may be thinking that surgery is the only option. However, the existence of cataracts does...

5 Things To Do This Weekend in Cape Coral (Oct 18-21)

Festivals, health, movies, parties, sunsets, and more! Making weekend plans?  Check out these 5 things to do...

Benefits of HIIT (High Intensity Interval Training)

What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by...

Atrial Fibrillation Awareness Month

The two sides of the heart work in opposition to each other. The right side of the heart takes in deoxygenated blood from the...

Calories in VS Calories out!

When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is...

5 Things To Do This Weekend in Cape Coral (Sept 13-16)

Festival, oils, skateboards, veterans, wine and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Shane Johnson Hikes Across...

LIFESAVING DEVICES INSTALLED IN LEE SCHOOLS

Lee Health and The School District of Lee County have announced the installation of automated external defibrillators (AED) in all county middle and elementary schools. The...

SWFL Celebrity Chef Night Raises More Than $150K Kids with Cancer

15TH ANNUAL CELEBRITY CHEF NIGHT RAISES MORE THAN $150K FOR KIDS WITH CANCER The 15th Annual Rumrunners Celebrity Chef Night held on Aug. 15th was a success, raising...
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