Healthy Lee 5210 Pledge News: June
Thanks for participating in Healthy Lee's 5210 Pledge!
During the remainder of June, the 5210 Pledge will focus on limiting recreational screen time to two hours or less per day. We’ve included some great tips and tricks below to help you continue your goal of limiting...
Submitted by Lisa Rinehart
8 oz cream cheese
14 oz can of sauerkraut
4-5 oz Swiss cheese
4-5 oz corned beef (I use deli select or Buddig bag lunchmeats)
12 oz sour cream
Throw in the crockpot until it's melty.
Double recipe as needed.
Submitted by Cape Coral resident Cyd Notter
(This recipe is used in Dr. Barnard’s “Understanding Type 2 Diabetes” cooking class and is very simple to make. I like to top it with home-made Faux Parmesan! Makes 10 servings)
½ cup water or veggie broth
1 onion, chopped
1...
Submitted by Cape Coral resident Pati Smith
2 cups butter, softened
1 cup sugar (for smooth results, layer white sugar with brown sugar)
½ tsp. vanilla
4 cups flour
Semi-sweet chocolate chips or chocolate kisses
Cream butter well, gradually add sugar and mix for several minutes. Add vanilla, then add...
1 cup whole wheat flour
1 TBS aluminum-free baking powder
½ tsp sea salt
½ tsp cinnamon
1 cup unsweetened almond milk
2 TBS maple syrup
Mix flour, baking powder, sea salt and cinnamon in a bowl. Add almond milk and maple syrup. Cook in a non-stick pan over medium...