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Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational screen time to two hours or less per day. We’ve included some great tips and tricks below to help you continue your goal of limiting...

Funfetti Shortbread Bites

Yield: About 335 bites Ingredients 1 cup (226g) salted butter, cold and diced into 1 Tbsp pieces* 2/3 cup (142g) granulated sugar 1/2 tsp almond extract 2 1/4 cups (318g) all-purpose flour (scoop and level flour to measure) 2 1/2 Tbsp (30g) nonpareils sprinkles (any color),...

Reuben Dip

Submitted by Lisa Rinehart 8 oz     cream cheese 14 oz   can of sauerkraut 4-5 oz Swiss cheese 4-5 oz corned beef (I use deli select or Buddig bag lunchmeats) 12 oz   sour cream Throw in the crockpot until it's melty. Double recipe as needed.

Very Primo Pasta

Submitted by Cape Coral resident Cyd Notter (This recipe is used in Dr. Barnard’s “Understanding Type 2 Diabetes” cooking class and is very simple to make.  I like to top it with home-made Faux Parmesan!  Makes 10 servings) ½ cup water or veggie broth 1 onion, chopped 1...

Easy (and delicious) Scottish Shortbread

Submitted by Cape Coral resident Pati Smith 2 cups butter, softened 1 cup sugar (for smooth results, layer white sugar with brown sugar) ½ tsp. vanilla 4 cups flour Semi-sweet chocolate chips or chocolate kisses Cream butter well, gradually add sugar and mix for several minutes.  Add vanilla, then add...

Fluffy Whole Wheat Pancakes

1 cup whole wheat flour 1 TBS aluminum-free baking powder ½ tsp sea salt ½ tsp cinnamon 1 cup unsweetened almond milk 2 TBS maple syrup Mix flour, baking powder, sea salt and cinnamon in a bowl.  Add almond milk and maple syrup.  Cook in a non-stick pan over medium...

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