Reversing Sun Damage

0
Living in Southwest Florida, we are exposed to some of the strongest UVA and UVB rays year-round. Research shows that UVA rays are the...

Healthier Halloween Parties and Handouts

0
Halloween often centers on candy, sweets, costumes, trick-or-treating and fun.  Having grown up in an era where it was safe to go trick-or-treating way...

Do You Meet “The Simple Seven?”

0
According to a recent article by Dr. Michael Greger, there are several levels of preventative medicine.  Primary prevention would be like trying to prevent...

America’s Love Affair with Bacon

0
“Bacon, bacon, bacon!” cries the dog in the Purina Beggin Strips commercial.  “Smokey bacon, crispy bacon, tasty bacon – gotta have that bacon!”  Apparently...

Diet and Brain Function

0
One of the most devastating issues facing many people in the U.S. as they age is cognitive decline. The older we get, the more...

Are gluten-free diets for everyone?

0
 Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, avoiding all wheat products faithfully.  I really don’t feel any better. ...

Lee Memorial Health Promotes a 10-Day Jumpstart

0
Some great things are happening at your local hospitals!  I recently had the pleasure of interviewing someone you should know, namely Dr. Sal, whose...

NON PHYSICAL QUALITIES YOU’LL GAIN WHEN YOU START EXERCISING EVERY DAY

0
Fitness improves more than your physique. There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always...

The truth about gaining muscle and losing weight

0
First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Set Point Process

0
I’ve worked with clients who have lost 100 to 200 pounds. And most of the time, it happens over the course of three to...

Today's Weather

Cape Coral
scattered clouds
71.1 ° F
75.2 °
66.2 °
73 %
0.9mph
40 %
Wed
80 °
Thu
81 °
Fri
82 °
Sat
80 °
Sun
83 °
Social Media Auto Publish Powered By : XYZScripts.com