7 Very Good Reasons To Work Out That Don’t Involve Weight Loss

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There’s more to exercise than torching calories. Scientists have long made the connection between a healthy body and sharp mind. And a 2013 study led...

FITNESS THE FUN WAY: What kind of exercise is best for you?

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Can't stick to a fitness regime? Want to get fit but find it difficult to stay motivated? Ill give you the secret to making exercise...

Ways to Burn More Fat With Cardio

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Walk into any gym and you'll find two distinct groups of gym-goers: cardio bunnies and strength junkies. Generally, if you ask those cardio hoppers what...

Why Your Workouts Aren’t Working

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Too Many Exercises The quest for the perfect physique leaves many guys packing their workout with a plethora of exercises designed to hit their muscles...

NON PHYSICAL QUALITIES YOU’LL GAIN WHEN YOU START EXERCISING EVERY DAY

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Fitness improves more than your physique. There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always...

The truth about gaining muscle and losing weight

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First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and...

Set Point Process

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I’ve worked with clients who have lost 100 to 200 pounds. And most of the time, it happens over the course of three to...

10 Fitness Myths

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Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the...

How sore should I be after a workout?

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We’ve all heard the adage “no pain, no gain,” but how much truth is there to that mantra? It depends. Pain during or immediately...

A week at the gym…..one man’s story For anyone thinking of getting back...

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ONE MAN'S STORY... This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary: For my fortieth birthday this year, my wife...

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