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Cape Coral

Fitness

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th, 2018 at the Cape Coral Yacht Club.  Register with the printable application, or online at: www.ftmyerstrackclub.com Download the application here All participants will receive...

March is Bicycle Month in Florida

The Cape Coral Police Department wants bicyclists and motorists alike to be safe while riding or driving in Cape Coral. March is Florida Bicycle Month, and the department is teaming with the Florida Department of Transportation to educate people about ways they can stay...

FITNESS CENTER–CAPE CORAL HOURS AVAILABLE

Lee Physician Group Integrative Medicine specialists now offer hours at the Wellness Center–Cape Coral. Heather Auld, M.D., and Teresa Spano, naturopathic consultant, are available for consults at the Wellness Center. Renee Sarra, who joined the integrative medicine practice last year, offers acupuncture. Auld is board certified...

Water Fitness

Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some of the reasons water fitness can be the fitness program for you. So what is water fitness? Water fitness is basically a workout program...

Competitors team up to show off strength at CrossFit Salvation Fall Fest

Over 70 local CrossFit athletes turned out this month to compete for bragging rights and prizes at CrossFit Salvation’s second annual Fall Fest. Held at the CrossFit Salvation box in an industrial area on the southeast side of Cape Coral, teams competed in both...

DE-STRESS FOR FREE AT LEE WELLNESS CENTERS

The Lee Health Wellness Centers invite the community for a complimentary week. Visit one of its campuses to de-stress and enjoy some time taking care of you.         Its facilities offer strength and cardio equipment as well as group exercise classes. The Cape Coral Wellness Center also...

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