Take the 5210 Pledge

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Healthy Lee 5210 Pledge News: August  As we enter the fourth week of August, we encourage you to continue to consume zero or very few sugar-sweetened drinks. This...

Breakfast, the most important meal of the day?

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How many times have you heard breakfast is the most important meal of the day? The word breakfast obviously can be broken down into two...

Take the 5210 Pledge update

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Healthy Lee 5210 Pledge News: July  Thanks for participating in Healthy Lee's 5210 Pledge! This week, the 5210 Pledge continues to focus on getting one hour...

Take the 5210 Pledge

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Healthy Lee 5210 Pledge News: July Thanks for participating in Healthy Lee's 5210 Pledge! This month the 5210 Pledge focuses on getting one hour or more of...

Reverse Aging with Exercise

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We are told there are many things we can do to prevent and even reverse the effects of aging, but most end up being...

Critical bicycling in the Cape

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Critical Mass (CM) is a worldwide bicycling movement that brings together ordinary people who like to ride their bikes but don't necessarily go for...

Take the 5210 Pledge

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Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Take the 5210 Pledge

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Healthy Lee 5210 Pledge News: June  For the month of June, the 5210 Pledge focuses on limiting recreational screen time to two hours or less per day. We’ve...

Safety first: Exercise your eyewear

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It is essential for athletes to protect their bodies during any sport-related activity, especially the eyes. Gearing up with the right protective eyewear can...

BODY WEIGHT WORKOUT

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You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing to get...

Today's Weather

Cape Coral
clear sky
51.8 ° F
55.4 °
48.2 °
71 %
1.7mph
1 %
Fri
69 °
Sat
72 °
Sun
75 °
Mon
76 °
Tue
77 °
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