Take the 5210 Pledge drawing to a close

Healthy Lee 5210 Pledge News As the 5210 Pledge comes to an end, we want to thank you for joining us on this journey! Although the...

Why Women need to do Strength Training

Over the past decade there is more and more research on how important it is for women over 40 to do resistant training. Most...

Competitors team up to show off strength at CrossFit Salvation Fall Fest

Over 70 local CrossFit athletes turned out this month to compete for bragging rights and prizes at CrossFit Salvation’s second annual Fall Fest. Held...

Business Style — Introducing P2 Personal Training

P2 Personal Training is a new business in Cape Coral, having just opened in December, but personal training is not new to the owner,...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

All about Yoga

Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is...

Take the 5210 Pledge

Healthy Lee 5210 Pledge News: June  Thanks for participating in Healthy Lee's 5210 Pledge! During the remainder of June, the 5210 Pledge will focus on limiting recreational...

Cape Coral pastor takes on the Appalachian Trail

Gulf Coast Village’s Pastor Tom Hafer begins six-month journey for faith, fitness Pastor Tom Hafer, director of spiritual services for Gulf Coast Village in Cape Coral...

10 Fitness Myths

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the...

March is Bicycle Month in Florida

The Cape Coral Police Department wants bicyclists and motorists alike to be safe while riding or driving in Cape Coral. March is Florida Bicycle...

Today's Weather

Cape Coral
broken clouds
90.5 ° F
93 °
87.8 °
62 %
1.3mph
75 %
Wed
89 °
Thu
91 °
Fri
90 °
Sat
88 °
Sun
87 °
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