Dear Coach: My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes. My spouse isn’t convinced and it’s causing some tension between us. How can I get my spouse to...
Submitted by resident Cyd Notter
Q: Dear Coach, I’ve tried every diet out there but always gain the weight back and more. What advice would you give for me for how to lose weight without starving? Jan
A: Dear Jan, thanks...
Submitted by Cyd Notter
Dear Coach: I’m in pretty good health (knock on wood) but my family history is loaded with heart disease and that’s always in the back of my mind. When and why would it be necessary for...
Submitted by Cape Coral resident Cyd Notter
(This recipe is used in Dr. Barnard’s “Understanding Type 2 Diabetes” cooking class and is very simple to make. I like to top it with home-made Faux Parmesan! Makes 10 servings)
½ cup water...
Dear Coach, I made a New Year’s resolution to include more healthy foods in my diet this year, but my family and my boyfriend make fun of me or try to push junk food my way. Instead of being...
1 cup whole wheat flour
1 TBS aluminum-free baking powder
½ tsp sea salt
½ tsp cinnamon
1 cup unsweetened almond milk
2 TBS maple syrup
Mix flour, baking powder, sea salt and cinnamon in a bowl. Add almond milk and maple syrup. Cook in...
