Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope and some dumbbells. Here is a quick workout that you can do right in your own living room.

Strapped for time? Here is a workout you can do from home!
  • Jump Rope: 30 seconds (6 times)
  • Push ups: 3 sets 10-15 reps
  • Tricep dips: 3 sets of 15 reps
  • Regular Crunches: 3 sets of 25
  • Bicycle Crunches: 3 sets of 30 (15 each leg)
  • Plank: 3 sets of 1 minute
  • Lunges with Dumbbells: 3 sets (15 each leg)
  • Squats with Dumbbells: 3 sets of 15 reps
  • Bicep curls: 3 sets of 15
  • Overhead shoulder Press: 3 sets of 15 reps
  • Super man Back extensions: 3 sets of 15 reps
Strapped for time? Here is a workout you can do from home!

Go through the circuit 3 times or just do the same exercise 3 times and then move on to the next. Mix the jump rope in to keep your heart rate up.

Pin It on Pinterest

Share This

Share this post with your friends!