Lee Health Wellness Centers Offer Stress Relief

The Lee Health Wellness Centers is inviting the community for a complimentary week to visit one of their campuses to de-stress and enjoy some time for self-care.

Their facilities offer strength and cardio equipment as well as group exercise classes. But not only that, the Cape Coral Wellness Center also offers two heated swimming pools, steam rooms and a new Mind and Body program, with more than 30 yoga classes each week with highly trained instructors. These specialized classes provide an opportunity to dive deeper into yoga practice or to learn yoga for the first time. Studies show that yoga is great for stress management.

The free week to try anything, even the yoga classes, is offered thru Oct. 31. To learn more, call 239-424-3220 or email Tracy.Siekmann@LeeHealth.org